All Recipes

Creamy Potato, Carrot, and Leek Soup

Serving Size:
416

Cal

60%

64g

Carbs
32%

15g

Fat
8%

8.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1584 Cal

416/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium887 mg
1413/2300mgleft
Cholesterol249 mg
51/300mgleft

Nutritional Info

Carbs
64 g
Dietary Fiber
9.2 g
Sugars
--
Fat
15 g
Saturated
8.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
8.6 g
Sodium
1413 mg
Potassium
1522 mg
Cholesterol
51 mg
Vitamin A
190 %
Vitamin C
107 %
Calcium
15 %
Iron
35 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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