Flik

Flik - Creamy Polenta Mushroom Ragout (81371.0)

Serving Size :
1.5 cup
373Cal
56%52gCarbs
32%13gFat
12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal
373 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,876g
424 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber4 g
Sugar8 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated6 g
Trans0 g
Protein11 g
Sodium424 mg
Potassium730 mg
Cholesterol20 mg
Vitamin A11 %
Vitamin C8 %
Calcium16 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

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