Ruby Tuesday - Creamy Mashed Cauliflower

Serving Size :

136Cal

40%14gCarbs

51%8gFat

9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal

136 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,586g

714 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber3 g

Sugar-- g

Fat8 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium714 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20Minutes of Cycling

13Minutes of Running

50Minutes of Cleaning

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