Cooking Light

Cooking Light - Creamy Light Potato Soup

Serving Size :
1.25 cups Soup
223Cal
53%29gCarbs
25%6gFat
22%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,822g
478 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein12 g
Sodium478 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.