Southern Living Recipe

Southern Living Recipe - Creamy Hash Brown Casserole

Serving Size :
0.5 cup cooked
308Cal
47%37gCarbs
37%13gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,489g
811 / 2,300gleft
Cholesterol256g
44 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber2 g
Sugar-- g
Fat13 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein13 g
Sodium811 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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