Homemade

Creamy Chicken Quinoa and Broccoli Casserole

Serving Size:
363

Cal

34%

30.5g

Carbs
28%

11.1g

Fat
38%

33.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1637 Cal

363/2000Calleft
Fitness Goals:
Fat55.9 g
11.1/67gleft
Sodium1833 mg
467/2300mgleft
Cholesterol221 mg
79/300mgleft

Nutritional Info

Carbs
30.5 g
Dietary Fiber
3.3 g
Sugars
2.9 g
Fat
11.1 g
Saturated
3.4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
33.7 g
Sodium
467 mg
Potassium
0 mg
Cholesterol
79 mg
Vitamin A
8 %
Vitamin C
65 %
Calcium
14 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

cycling image55Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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