Homemade

Homemade - Creamy Chicken Lasagna Roll Ups

Serving Size :
1 roll

322

Cal

35%

27g

Carbs

37%

13g

Fat

28%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal

322 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar7 g
Fat13 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein22 g
Sodium450 mg
Potassium336 mg
Cholesterol64 mg
Vitamin A12 %
Vitamin C3 %
Calcium25 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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