Sodexo Healthcare

Creamy Butternut Squash Risotto

Serving Size:
550

Cal

39%

55g

Carbs
55%

34g

Fat
6%

8g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1450 Cal

550/2000Calleft
Fitness Goals:
Fat33 g
34/67gleft
Sodium1380 mg
920/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
5 g
Sugars
5 g
Fat
34 g
Saturated
12 g
Polyunsaturated
3 g
Monounsaturated
--
Trans
0 g
Protein
8 g
Sodium
920 mg
Potassium
460 mg
Cholesterol
40 mg
Vitamin A
263.11 %
Vitamin C
37.08 %
Calcium
17.34 %
Iron
9.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.