Boston Market

Boston Market - Creamed Spinach Side

Serving Size :
1 container

250

Cal

17%

11g

Carbs

70%

20g

Fat

13%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar2 g
Fat20 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein8 g
Sodium530 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A200 %
Vitamin C15 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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