Boston Market

Boston Market - Creamed Spinach Home Style Side

Serving Size :
1 Portion

200

Cal

20%

10g

Carbs

62%

14g

Fat

18%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar2 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium520 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A190 %
Vitamin C15 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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