Companies Coming

Companies Coming - Creamed Spinach

Serving Size :
1 cup
160Cal
32%14gCarbs
47%9gFat
21%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar5 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein9 g
Sodium910 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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