ADC

Creamed Potato Soup

Serving Size:
289

Cal

36%

27g

Carbs
54%

18g

Fat
9%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1711 Cal

289/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1937 mg
363/2300mgleft
Cholesterol241 mg
59/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
3 g
Sugars
5 g
Fat
18 g
Saturated
11 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
7 g
Sodium
363 mg
Potassium
--
Cholesterol
59 mg
Vitamin A
13 %
Vitamin C
51 %
Calcium
11 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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