Jjp Corn, Scalloped

Jjp Corn, Scalloped - Creamed Corn, Kernel Corn, Crackers, Egg, Milk, Onion, Butter

Serving Size :
0.75 cup
167Cal
58%24gCarbs
33%6gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,833 cal
167 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,005g
295 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar4 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium295 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A3 %
Vitamin C8 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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