Verified

ADC

Creamed Chipped Beef on Toast

Serving Size:
481

Cal

22%

26g

Carbs
48%

25.5g

Fat
30%

35g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1519 Cal
481/2000Calleft
Fitness Goals:
Fat41.5 g
25.5/67gleft
Sodium1726 mg
574/2300mgleft
Cholesterol186 mg
114/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
1 g
Sugars
9 g
Fat
25.5 g
Saturated
10.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
35 g
Sodium
574 mg
Potassium
--
Cholesterol
114 mg
Vitamin A
5 %
Vitamin C
2 %
Calcium
19 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.