Outtakes

Creamed Chip Beef on Toast

Serving Size:
204

Cal

51%

25.97g

Carbs
20%

4.54g

Fat
29%

14.45g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1795.52 Cal

204.48/2000Calleft
Fitness Goals:
Fat62.46 g
4.54/67gleft
Sodium1202.08 mg
1097.92/2300mgleft
Cholesterol277.32 mg
22.68/300mgleft

Nutritional Info

Carbs
25.97 g
Dietary Fiber
1.17 g
Sugars
5.73 g
Fat
4.54 g
Saturated
1.06 g
Polyunsaturated
2.13 g
Monounsaturated
1.09 g
Trans
0.01 g
Protein
14.45 g
Sodium
1097.92 mg
Potassium
205.69 mg
Cholesterol
22.68 mg
Vitamin A
4.84 %
Vitamin C
0.01 %
Calcium
17.68 %
Iron
12.62 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

cycling image31Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.