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Cream of Wheat

Serving Size:

261

Cal

37%

25g

Carbs
47%

14g

Fat
16%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1739 Cal
261/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1793 mg
507/2300mgleft
Cholesterol257 mg
43/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
0 g
Sugars
20 g
Fat
14 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
11 g
Sodium
507 mg
Potassium
--
Cholesterol
43 mg
Vitamin A
6 %
Vitamin C
5 %
Calcium
39 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

cycling image40Minutes of Cycling
running image26Minutes of Running
cleaning image1.6Hours of Cleaning

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