Outtakes

Outtakes - Cream of Mushroom Soup

Serving Size :
1 ladle (6 oz)

107

Cal

34%

9g

Carbs

59%

7g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,893 cal

107 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,243g

57 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium57 mg
Potassium232 mg
Cholesterol13 mg
Vitamin A4 %
Vitamin C4 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

16

Minutes of Cycling

10

Minutes of Running

39

Minutes of Cleaning
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