KYF

Cream of Cauliflower and Brocolli Soup

Serving Size:
329

Cal

37%

33.3g

Carbs
49%

19.5g

Fat
14%

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1671 Cal

329/2000Calleft
Fitness Goals:
Fat47.5 g
19.5/67gleft
Sodium1485.9 mg
814.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
33.3 g
Dietary Fiber
6.6 g
Sugars
6.2 g
Fat
19.5 g
Saturated
6.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
13 g
Sodium
814.1 mg
Potassium
696.2 mg
Cholesterol
--
Vitamin A
8.03 %
Vitamin C
164.67 %
Calcium
18.55 %
Iron
16.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

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running image33Minutes of Running
cleaning image2Hours of Cleaning

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