Jack and Jill

Jack and Jill - Cream-O Deluxe

Serving Size :

3 sandwiches

170

Cal

51%

21g

Carbs

44%

8g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber1 g

Sugar11 g

Fat8 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium95 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

Minutes of Cycling

Minutes of Running

Hour of Cleaning

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