Jack 'n Jill

Jack 'n Jill - Cream-O Deluxe

Serving Size :
50 grams

168

Cal

67%

28g

Carbs

21%

4g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,153g

147 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar10 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium147 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A14 %
Vitamin C0 %
Calcium8 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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