Generic

Generic - Cream Kunafa

Serving Size :
101.8 g
324Cal
61%50gCarbs
30%11gFat
9%7gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal
324 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,105g
195 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber0 g
Sugar6 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium195 mg
Potassium62 mg
Cholesterol13 mg
Vitamin A11 %
Vitamin C0 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.