greek cream cheese & nonfat yogurt

greek cream cheese & nonfat yogurt - cream cheese

Serving Size :
2 tbsp
60Cal
24%4gCarbs
53%4gFat
24%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium95 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

Recipes & Inspiration

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