Greek Yogurt Cream Cheese

Greek Yogurt Cream Cheese - Cream Cheese

Serving Size :

2 tablespoon

70

Cal

12%

2g

Carbs

69%

5g

Fat

18%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat62g

5 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar1 g

Fat5 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium90 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A4 %

Vitamin C0 %

Calcium6 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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