Brookshires Cranberry Walnut Muffins

Cranberry Walnut

Serving Size:

410

Cal

57%

57g

Carbs
38%

17g

Fat
5%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1960 mg
340/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
57 g
Dietary Fiber
1 g
Sugars
29 g
Fat
17 g
Saturated
2.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
340 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
2 %
Vitamin C
4 %
Calcium
4 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.5

Hours of Cleaning

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Brookshires Cranberry Walnut Muffins

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