Community Hospital Munster,in

Community Hospital Munster,in - Cranberry Spinach Salad

Serving Size :
3 cups
550Cal
28%41gCarbs
61%40gFat
11%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber9 g
Sugar22 g
Fat40 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium200 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A230 %
Vitamin C60 %
Calcium20 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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