Peanut Butter and Fitness

Cranberry Orange Oat Muffins

Serving Size:
152

Cal

62%

24g

Carbs
23%

4g

Fat
15%

6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1848 Cal

152/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2157 mg
143/2300mgleft
Cholesterol268 mg
32/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
2 g
Sugar
10 g
Fat
4 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
1 g
Trans
0 g
Protein
6 g
Sodium
143 mg
Potassium
41 mg
Cholesterol
32 mg
Vitamin A
12 %
Vitamin C
20 %
Calcium
30 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

cycling image23Minutes of Cycling
running image15Minutes of Running
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