Whole Foods Market

Whole Foods Market - Cranberry & Nut Trail Mix

Serving Size :
0.333 cup

210

Cal

34%

13g

Carbs

53%

9g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar6 g
Fat9 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein5 g
Sodium45 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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