Kwikery - Cranberry Nut Muffin

Serving Size :

520Cal

43%57gCarbs

51%30gFat

5%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :

Fat37g

30 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber2 g

Sugar32 g

Fat30 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium440 mg

Potassium0 mg

Cholesterol95 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling

53Minutes of Running

3.1Hours of Cleaning

Recipes & Inspiration

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