Kwikery

Kwikery - Cranberry Nut Muffin

Serving Size :
1 muffin
520Cal
43%57gCarbs
51%30gFat
5%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber2 g
Sugar32 g
Fat30 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium440 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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