Www.Tasteofhome.Com

Www.Tasteofhome.Com - Cranberry Nut Muffin

Serving Size :

272Cal

48%33gCarbs

46%14gFat

6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,217g

83 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber2 g

Sugar-- g

Fat14 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium83 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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