Www.Tasteofhome.Com

Www.Tasteofhome.Com - Cranberry Nut Muffin

Serving Size :
1 muffin
272Cal
48%33gCarbs
46%14gFat
6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,217g
83 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium83 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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