Karp's

Karp's - Cranberry Nut Muffin

Serving Size :

308Cal

57%44gCarbs

35%12gFat

8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal

308 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,014g

286 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber2 g

Sugar-- g

Fat12 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium286 mg

Potassium-- mg

Cholesterol26 mg

Vitamin A1 %

Vitamin C4 %

Calcium6 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling

31Minutes of Running

1.8Hours of Cleaning

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