Heinen's - Cranberry Nut Muffin

Serving Size :

470Cal

46%54gCarbs

48%25gFat

6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber2 g

Sugar29 g

Fat25 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium350 mg

Potassium-- mg

Cholesterol100 mg

Vitamin A4 %

Vitamin C6 %

Calcium6 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling

48Minutes of Running

2.8Hours of Cleaning

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