Gluten-Free Made Simple

Gluten-Free Made Simple - Cranberry-Applesauce Muffins

Serving Size :
1 muffin

101

Cal

69%

17g

Carbs

27%

3g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,899 cal

101 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,193g

107 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium107 mg
Potassium-- mg
Cholesterol9 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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