Atkins

Atkins - Cranberry Almond Bar -deduct 7 g Glycerin

Serving Size :
1 bar (35g)

140

Cal

43%

16g

Carbs

30%

5g

Fat

27%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber6 g
Sugar1 g
Fat5 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium110 mg
Potassium75 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C10 %
Calcium40 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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