Watching What I Eat Blogspot

Watching What I Eat Blogspot - Cran-Pumpkin Oat Breakfast Cookies

Serving Size :
1 cookie

98

Cal

72%

17g

Carbs

19%

2g

Fat

9%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal

98 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar6 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium5 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A32 %
Vitamin C4 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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