Ref:79.it.bda.ieo.2008

Ref:79.it.bda.ieo.2008 - *#crackers, Cheese.

Serving Size :
100 g

502

Cal

49%

62g

Carbs

44%

25g

Fat

7%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,498 cal

502 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,305g

995 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber2 g
Sugar0 g
Fat25 g
Saturated9 g
Polyunsaturated4 g
Monounsaturated9 g
Trans0 g
Protein9 g
Sodium995 mg
Potassium145 mg
Cholesterol13 mg
Vitamin A30 %
Vitamin C0 %
Calcium151 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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