P

P - Crackers

Serving Size :
100 gr
437Cal
62%66gCarbs
28%13gFat
10%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,563 cal
437 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,022g
278 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber4 g
Sugar1 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium278 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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