ritz

ritz - cracker sandwiches

Serving Size :
1 package
200Cal
45%22gCarbs
51%11gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar5 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium310 mg
Potassium2 mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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