Homemade/Comfort Food Diet Cookbook

Homemade/Comfort Food Diet Cookbook - Crab-Spinach Egg Casserole

Serving Size :
1 muffin

163

Cal

21%

8g

Carbs

53%

9g

Fat

26%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,035g

265 / 2,300gleft

Cholesterol159g

141 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium265 mg
Potassium-- mg
Cholesterol141 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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