Santa Barbara Bay

Santa Barbara Bay - Crab Salad - Deli Style Dip

Serving Size :
3.2 oz

210

Cal

19%

10g

Carbs

76%

18g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar5 g
Fat18 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium560 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C30 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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