Verified
fusia
Crab Rangoon
Serving Size:
4 pieces
220
Cal
44%
23g
Carbs47%
11g
Fat9%
5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium1870 mg
430/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
23 g
Dietary Fiber
1 g
Sugars
3 g
Fat
11 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
430 mg
Potassium
80 mg
Cholesterol
25 mg
Vitamin A
4 %
Vitamin C
2 %
Calcium
2 %
Iron
8 %
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.