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fusia

Crab Rangoon

Serving Size:

220

Cal

44%

23g

Carbs
47%

11g

Fat
9%

5g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1870 mg
430/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
1 g
Sugars
3 g
Fat
11 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
430 mg
Potassium
80 mg
Cholesterol
25 mg
Vitamin A
4 %
Vitamin C
2 %
Calcium
2 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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