Verified

Aladdin Food

Crab Empanada with Remoulade

Serving Size:

1027

Cal

23%

58.9g

Carbs
71%

80.9g

Fat
6%

16.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal973 Cal
1027/2000Calleft
Fitness Goals:
Fat0 g
80.9/67gleft
Sodium776 mg
1524/2300mgleft
Cholesterol232 mg
68/300mgleft

Nutritional Info

Carbs
58.9 g
Dietary Fiber
2.3 g
Sugars
1.5 g
Fat
80.9 g
Saturated
20.9 g
Polyunsaturated
25.2 g
Monounsaturated
--
Trans
--
Protein
16.2 g
Sodium
1524 mg
Potassium
430.1 mg
Cholesterol
68 mg
Vitamin A
4.8 %
Vitamin C
22.5 %
Calcium
14 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1027 calories

cycling image

2.6

Hours of Cycling
running image

1.7

Hours of Running
cleaning image

6.3

Hours of Cleaning

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