Joes Crab Shack

Joes Crab Shack - Crab Dip

Serving Size :
1 Plate
1,280Cal
31%99gCarbs
57%81gFat
13%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal720 cal
1,280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-14g
81 / 67gleft
Sodium490g
1,810 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs99 g
Dietary Fiber7 g
Sugar-- g
Fat81 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1810 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1280 calories

3.2Hours of Cycling
2.1Hours of Running
7.8Hours of Cleaning

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