Taste of Home Comfort Food Diet Cookbook

Taste of Home Comfort Food Diet Cookbook - Crab Cakes With Lemon

Serving Size :
2 crab cakes

311

Cal

54%

43g

Carbs

25%

9g

Fat

21%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,536g

764 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium764 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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