Pc Blue Menu Canada

Pc Blue Menu Canada - Crab Cakes

Serving Size :
2 crab cakes

230

Cal

15%

9g

Carbs

54%

14g

Fat

31%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar2 g
Fat14 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated8 g
Trans0 g
Protein18 g
Sodium500 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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