Comfort Food Diet Cookbook

Comfort Food Diet Cookbook - Crab Cakes

Serving Size :
2 crab cakes
311Cal
54%43gCarbs
25%9gFat
21%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal
311 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,536g
764 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium764 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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