Dockside Dishes

Dockside Dishes - Crab Cakes

Serving Size :
1 Serving

190

Cal

19%

9g

Carbs

61%

13g

Fat

21%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium600 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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