Yankee Trader

Yankee Trader - Crab Cake

Serving Size :
1 each
130Cal
24%8gCarbs
55%8gFat
21%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber-- g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium390 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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