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Crab And Prawn Omelette

Serving Size:

592

Cal

2%

2.7g

Carbs
62%

40.2g

Fat
36%

52.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1407.6 Cal
592.4/2000Calleft
Fitness Goals:
Fat26.8 g
40.2/67gleft
Sodium261.6 mg
2038.4/2300mgleft
Cholesterol0 mg
803.3/300mgleft

Nutritional Info

Carbs
2.7 g
Dietary Fiber
0 g
Sugars
0.6 g
Fat
40.2 g
Saturated
20 g
Polyunsaturated
4.3 g
Monounsaturated
12.1 g
Trans
1 g
Protein
52.4 g
Sodium
2038.4 mg
Potassium
459.3 mg
Cholesterol
803.3 mg
Vitamin A
35.9 %
Vitamin C
2.3 %
Calcium
55.8 %
Iron
17.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

592 calories

cycling image

1.5

Hours of Cycling
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1

Hour of Running
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3.6

Hours of Cleaning

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