Waitrose - Crab and Lemon Pate

Serving Size :

79Cal

16%3gCarbs

62%5gFat

22%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,921 cal

79 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar0 g

Fat5 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium280 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

79 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

Recipes & Inspiration

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