Sodexo Workplace

Crab and Corn Chowder 16 oz

Serving Size:
390

Cal

38%

38g

Carbs
51%

23g

Fat
11%

11g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1610 Cal

390/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium940 mg
1360/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
38 g
Dietary Fiber
2 g
Sugars
3 g
Fat
23 g
Saturated
12 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
0 g
Protein
11 g
Sodium
1360 mg
Potassium
790 mg
Cholesterol
40 mg
Vitamin A
23.7 %
Vitamin C
19.67 %
Calcium
13.7 %
Iron
9.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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